-Yoga; variations of Vinyasa & Hatha, for beginners/intermediate students
-Personal Training & Partner Training; kickboxing, interval/tabata training,
-Sound Ceremony; I typically utilize weighted tuning-forks, singing bowls, shakers, kalimbas, Vedic chanting/vocals, koshi chimes, and lap harp. Private & group rates available.
Urban Mystic Expressive Flow workshop; monthly event that fuses yoga, meditation, creative freestyle movement, and sound-healing. Please see my Urban Mystic Facebook Page for the latest updates!
Please feel free to contact me for more information on my packages and training services.