"8 weeks to a better brain"

Maybe it's news to you, or maybe it isn't, but either way there is now scientific proof that starting and maintaining a meditation practice has many positive effects on our health...

"Harvard researchers at Massachusetts General Hospital find that participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress"

Read more here on why you should start or re-vitalize your meditation practice today!

chelsea kirbyComment